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Feb 28

You are what you eat series – nutrition 101

February 28, 2020 @ 12:00 pm - 1:30 pm

You are what you eat

Get the basics down with nutrition necessary for your everyday life. The Nutrition 101 session covers the core pillars of health; macro and micronutrients, how they affect the body and how to get them on your plate, as well as some superfood myth-busting.

Join the session, and you’ll soon know your macros from your micros and the myths from the magic.

To attend this event RSVP before attending. Become a member of TOG (The Office Group) to join other fun and beneficial events.


February 28, 2020
12:00 pm - 1:30 pm
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Wardour Street
London, United Kingdom + Google Map


The Office Group
+44(0) 203 457 1034
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