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You are what you eat series – nutrition 101
February 28 @ 12:00 pm - 1:30 pm
Get the basics down with nutrition necessary for your everyday life. The Nutrition 101 session covers the core pillars of health; macro and micronutrients, how they affect the body and how to get them on your plate, as well as some superfood myth-busting.
Join the session, and you’ll soon know your macros from your micros and the myths from the magic.
To attend this event RSVP before attending. Become a member of TOG (The Office Group) to join other fun and beneficial events.