This Good Friday, 10th April 2020 at 10am – 12pm, Nevsah is holding a complimentary online meditation introduction session, whether you are someone who would like to get into meditation or that already meditates.
We share with you a unique blend of meditation as well as
The objective of this workshop is to introduce you to a new definition of wellbeing and learn the process of self-awareness as well as
many other benefits
Nevsah is a respected Global teacher within Behavioural Sciences, Breathing and Meditation and is dedicated to expanding human consciousness through various methods. In the last 20 years, she has been able to impact over 150,000 individuals through her Lectures, Seminars, Private sessions and Books.
This introduction session is part of Nevsah’s ongoing commitment to help as many people as possible through the power of meditation. She believes the greatest threat to our wellbeing is too much stress. “Stress is often demonized as bad, however not all stress is bad. We are going to learn to distinguish the difference between healthy stress and unhealthy stress, how it impacts the mind and body, and how we use meditation to manage its impact on us,” she explains.
When you meditate daily; You will easily stay in the now, Be clear about the choices you make and the steps you take, Feel more relaxed, peaceful and free, Have more energy, youth and health, Become more connected with yourself and others, Be free from anxiety, fear, panic, worry. Sleep easier, deeper and feel more rested. The quality of our mind and self-awareness is the most essential aspect of sustaining wellbeing.