A dynamic flowing class that focuses on building strength, agility and flexibility. The class is aimed at all levels from beginners to the more advanced practitioner. There is the opportunity to develop your practice at your own pace in a safe and fun environment.
Join classes remotely via video call and get a free month of video workouts. Roll-over your unused sessions or donate them to activity providers who need your support.
Live Stream: movegb.com/flowyoga
Friday 27 Mar 1:00am – 2:00am
Friday 3 Apr 12:00am – 1:00am
Friday 10 Apr 12:00am – 1:00am
Times are subject to vary.
Jade specialises in a dynamic vinyasa flow yoga class which aims to work both body and mind simultaneously. She works to create a playful flow where students are encouraged to enjoy their practice whilst being guided through physical asanas and breath work. This practise offers a full body workout where you will have the opportunity to build up your endurance, strength and flexibility simultaneously.
Jade strives to serve her students and intends to tune in to what’s best for each individual. Remember, classes are open to all, so modifications will be given to simplify for beginners or amplify the postures for those advanced yogis. You will leave this class feeling stronger and more balanced in both body and mind.