Join us for a lively morning of yoga and nutrition where we will explore the complex relationship between the gut and brain and demonstrate how simple changes to your diet and daily exercise can have a positive impact on both your gut and your mental wellbeing.
Brought to you by Natasha Head, Registered Nutritional Therapist, member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) & Chloe Leighton, 200 hr yoga teacher & founder of You Go | Do Yoga this 4-hour workshop will give you practical advice on how to make simple changes to your daily routine in order to improve your digestive health & mental wellbeing, helping you to feel more balanced, focussed, energised & peaceful as you go about your busy life.
Educational session on nutrition & the complex relationship between the gut & brain health
1hr 15 minute vinyasa flow yoga class designed to improve focus & balance
Practical session to help you implement simple daily changes to improve your diet & reduce stress
Breathing & mindfulness practice, giving you the tools to introduce these activities into your day-to-day routine
PLUS! Delicious & nutritious snacks & smoothies!
Date: Sunday 23rd June 2019
Location: LEVELSIX, Peckham