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SOUND MIRROR: Sunday sound bath
February 12, 2023 @ 4:30 PM - February 15, 2023 @ 5:30 PM
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The perfect way to end your week! Deep relaxation to restore mind and body in a meditative sound bath with gong and therapeutic instruments.
Simply lay down and let yourself be guided by a gong and a variety of therapeutic instruments that will soothe your nervous system. Immersing yourself in sound creates space to reflect and declutter the mind, whilst allowing your body to melt into deep relaxation.
Yoga mats, blankets, eye masks are provided, just come in something comfortable that you’re happy to lay down in.
Tickets £15
Book via GloFox. Install the app on your phone and search for ‘Bloodline Gym’
Sound baths may help you soothe your vagus nerve and activate your parasympathetic nervous system to:
• Reduce stress
• Ease anxiety
• Increase mental focus
• Improve sleep
• Aid physical recovery by reducing lactic acid that causes muscle tension
• Access your creativity
• Aid digestive issues
• Slow your heart and breathing rate
• Lower blood pressure
And more…
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Book 1:1 and private group sessions contact Angela on email@soundmirror.co.uk
More information at https://www.soundmirror.co.uk/
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