Feeling stuck, burnout, overwhelm?
Come to laugh and breathe with us – your brain and nervous system will thank you for the break. Think of it as your mini-holiday!
As it’s World Laughter Day on Sunday 3 May, this is a time when we can celebrate all the benefits and enjoy connection.
Benefit from simulated laughter through laughter exercises and deep Yogic breathing
– It’s a fabulous reset of the nervous system
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Dissolve stress
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Boost your mood & immune system
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Increase energy levels
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Improve brain function
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Help prevent heart disase
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Enjoy deeper sleep
Good news!!! There is no need to be happy to attend these sessions – we release happy endorphins through simulated laughter exercises.
Sunday 26 April 2026
Doors open 9.50am
Start 10am
Finish 11am
Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX
Who is it for?
Virtually anyone! We welcome everyone who can participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.
What will I be doing?
Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!
Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.
How you will feel:
– Totally de-stressed – sleep well
– Enjoy complete relaxation and escape the outside world
– Any initial awkwardness quickly fades – and you might make new friends!
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FEEL motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins
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Clients often sleep solidly through the night after these sessions 🙂
FAQs: What Do I Need to Bring?
– A water bottle, comfy clothes (no lycra required!)
What’s the attendance fee?
£5 concessions / £8 / pay it forward
Some free spaces available email us to access these at happy@seriouslaughter.co.uk (this is due to the generosity of pay-it-forwards and Corporate Social Responsibility).
We can’t wait to meet you and share this unique FUN activity – it may transform your well-being!
+ Check out our YouTube channel for more information about Laughter Yoga and see it in action – https://youtube.com/@seriouslaughter
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