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Feb 25

Mindful Café: Modern Mindfulness and Meditation

February 25 - February 26

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Develop confidence, and deepen your meditation skills and explore the magic of simply being present at our friendly mindfulness evenings.

https   cdn.evbuc .com images 77070149 305803324067 1 originalOur Mindful Café evenings are a monthly opportunity to start or develop your mindfulness practice within the local community and to explore and discuss themes that impact all our lives. There is time for guidance, time for silence and room for lively debate.Mindfulness helps us to really connect with life in a deep way, to see it clearly for what is. In addition to being a stress reduction tool, it is a way of waking up to the truth within our hearts, to our innate tenderness, kindness, strength, fragility and power. In this way we step into becoming fuller, truer versions of ourselves. At the heart of mindfulness teachings is the recognition that we are all interconnected, and that our interdependence extends out towards all aspects of the natural and man-made world. Our sessions are held at conscious, eco-aware venues to reinforce and promote this ethos. Whether you’re new to mindfulness or meditation practices or whether you’ve been practicing for a long time, you will be most welcome. This month’s theme: Falling back in love with life.

 

At times when life can be difficult, upsetting or simply just dull, how can we genuinely find inspiration, joy, and passion? In this session we’ll explore mindfulness techniques to recapture a sense of love, wonder and magic of being.

 
 

This event is offered on a donation basis. All proceeds go towards carbon offsetting. Please bring a cash donation.

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Details

Start:
February 25
End:
February 26
Event Categories:
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Event Tags:
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Website:
http://asweliveandbreathe.co/gatherings/2020/1/29/mindful-caf-the-freedom-of-commitment-64rzc

Venue

Clapham Common
Clapham Common SW4 7BB United Kingdom + Google Map

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