This is a 6-week series building on the week-by-week theory behind laughter and happiness. Touching on themes each week with discussion, play and laughter.
By the end of 6 weeks, you will have the confidence to continue an intentional laughter practise and be able to use laughter as a tool when times get tough.
You don’t need to be funny or perform, just show up… for yourself!
Gaia Laughter Therapy is designed to help you feel more confident, connected and emotionally supported.
- Reduce stress
- Support emotional wellbeing
- Strengthen your sense of connection to self and others
- A feeling of pride in showing up for yourself
- No experience is needed, and nothing is forced. You are simply invited to take part in a way that feels comfortable for you. Many people arrive unsure and leave feeling lighter, calmer, and more connected.
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