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DTSTART;TZID=Europe/London:20260704T180000
DTEND;TZID=Europe/London:20260704T203000
DTSTAMP:20260526T131105Z
CREATED:20260526T131105Z
LAST-MODIFIED:20260526T131105Z
UID:30125145-1783188000-1783197000@eventsforlondon.co.uk
SUMMARY:LAGO #1 Sound | Words | Reflection
DESCRIPTION:An evening of Piano and Cello Meditations\, Poetry\, and Gong Sound Bath. \nSet within the belfry of the Clock Tower at St Pancras Hotel\, Lago #1 invites you into a space of calm\, depth\, and reflection. \nProgramme: \nPiano & Cello meditations – 40mins\nPoetry – 20mins\nGong Sound Bath – 60mins \nChair seating with limited cushioned floor seating also available. \nA full programme brochure will be provided on arrival and eye masks will be available for those who wish to fully submerge. \nJoin our gentle gathering for listening\, inspiration and inward reflection. \nPerformers and contributors on the night: Tom Cameron\, Imogen Halsey\, Olivia Dodd \nLocation\nClocktower\, St Pancras Hotel\, NW1 2AR \nBook a Cellist in London
URL:https://eventsforlondon.co.uk/event/lago-1-sound-words-reflection/
LOCATION:London\, United Kingdom
CATEGORIES:Concerts,Live Music,Mental Health,Poetry
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2026/04/LAGO1-Flyer-QR-e1779800975739.png
ORGANIZER;CN="LAGO":MAILTO:INFO@TOMCAMERONMUSIC.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260418T183000
DTEND;TZID=Europe/London:20260418T203000
DTSTAMP:20260212T163027Z
CREATED:20260212T163027Z
LAST-MODIFIED:20260212T163027Z
UID:30116269-1776537000-1776544200@eventsforlondon.co.uk
SUMMARY:Gathering Wands: Walk and Carving Workshop with Harri Harrison
DESCRIPTION:Centred on Harri Harrison’s sculptural Wands series in the group exhibition The House at IMT Gallery\, this workshop invites a shared evening of wandering\, foraging and making. \nThe workshop begins with a twilight walk through Victoria Park\, led by multimedia artist Harri Harrison. Moving along desire paths\, the group will allow themselves to wander off the obvious routes\, gathering found natural materials along the way. These paths offer a subtle\, gentle form of resistance\, a space for slower attention and observation. \nReturning to IMT Gallery\, we will gather our foraged materials and create our own wands using a combination of carving and binding techniques. The session concludes with a guided meditation and meditative drawing exercise. Together we will explore what it means to hold found natural materials\, noticing how our focus shifts between objects\, ourselves\, and the connections they hold.  \nNo previous experience needed\, and natural materials and tools will be provided. Feel free to bring your preferred drawing materials and any found items you would like to work with\, such as stones\, sticks\, shells\, dried flowers\, wood\, or string for binding. Please wear suitable footwear and clothing for walking\, as paths may be slightly muddy. If you have any questions or specific access needs\, please feel free to get in touch. \nAbout Harri Harrison: \nHarri Harrison is a multimedia artist whose practice integrates performance\, text-based projections\, plant-based work\, and alternative photography processes\, engaging directly with urban environments. Harri explores notions of place\, community\, grief\, gratitude\, and belonging\, inviting us to reconsider our relationship to nature and future communities.  \nHarri has over 13 years of experience leading creative workshops\, collaborating with institutions such as Cubitt Gallery\, PEER Gallery\, and Phytology at Bethnal Green Nature Reserve. \nGathering Wands is open to all — wanderers\, makers\, quiet explorers\, and anyone curious to slow down\, attend to the everyday\, hold attention\, and reflect through making.  \nSpaces are limited. Reserve your place for an evening of quiet attention.
URL:https://eventsforlondon.co.uk/event/gathering-wands-walk-and-carving-workshop-with-harri-harrison/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Classes,Crafts,Environment,Events in London,Exhibitions,Visual Arts,Walking,Workshops
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ORGANIZER;CN="IMT Gallery":MAILTO:mail@imagemusictext.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T183000
DTEND;TZID=Europe/London:20260411T203000
DTSTAMP:20260309T134316Z
CREATED:20260309T134316Z
LAST-MODIFIED:20260309T134316Z
UID:30120478-1775932200-1775939400@eventsforlondon.co.uk
SUMMARY:Carromancy Divination Workshop with Rose-Marie Luk
DESCRIPTION:With the flickering glow of candlelight\, we will convene to unlock ancient wisdom and the language of the spirit. This workshop invites you to explore Carromancy Divination\, the timeless art of interpreting abstract forms from melted wax to access hidden messages by tapping into the subconscious\, and to set personal intentions for the days ahead. \nHeld within IMT Gallery’s group exhibition\, The House\, featuring works that all\, often through degrees of autobiography\, speaks to some of the discordances of being at home: perhaps the anticipation of order amidst the everyday; or an expectation of comfort\, often amidst insecurity or tension. In dialogue with the exhibition\, carromancy invites you to attune to the subtle emotional landscapes of home. \nImmerse yourself in the gallery space\, subtly infused with aromatic lavender to relax the mind and calm the senses. A curated experience awaits: watch as lilac wax is poured into water to create abstract forms\, engage in guided sketching to capture fleeting shapes\, and join in meditative reflections that draw you closer to your intuitive self.  \nIn this two-hour workshop led by interdisciplinary artist Rose-Marie Luk\, you will: \n\nDiscover the ancient origins of Carromancy\, tracing its roots from Celtic druids to diverse indigenous traditions.\n\n\nEngage in a step-by-step creative process: pouring\, observing\, drawing\, and interpreting the shifting forms of candle wax.\n\n\nCraft a unique talisman spell jar by combining your wax creation with foraged objects and healing crystals\, imbuing it with your personal intentions for self-awareness and transformation.\n\n\nParticipate in reflective meditations designed to harmonise your creative energies and deepen your connection to the universe.\n\nAbout Rose-Marie Luk \nRose-Marie Luk explores her cross-cultural identity through transformative art practices that channel ancestral wisdom\, evoke forgotten memories\, and uncover hybrid creations. Using automatic techniques and sigil calligraphy\, she bridges the sacred and the spiritual\, transmuting confoundment into clarity. Rose-Marie’s practice speaks to lost languages and evolving identities\, encouraging connection\, growth\, and self discovery. In this workshop\, Rose-Marie channels ancient divination practices to help you reconnect with your inner vision and discover the alchemy of transformation. \nWhat To Expect  \nBelow we offer you a glimpse of what to expect from Rose-Marie’s workshop\, as told by previous participants:  \n“[…] It exceeded expectations! I found this very interesting and relaxing. The environment has been so calm\, friendly and welcoming. I’ve loved how accessible this has been for someone who doesn’t consider themselves as a ‘natural’ artist as such.” \n“It’s a beautiful process to pace out and spend time doing – it gave space for really going with initial impression and working upon that.” \n“I learnt a lot about shifting how I observe and letting in the oracle nature of carromancy. It is worth trying because it is a unique way of spending an evening with others.” \nThis workshop is open to all—artists\, writers\, dreamers\, cloud-gazers\, poetic thinkers\, deep feelers\, curious explorers\, and open minded visionaries alike. \nPlease bring your preferred drawing materials and sketchbook\, additional supplies will also be provided. \nReserve your spot now for an evening of inspiration and connection. A limited number of tickets are available free of charge for residents of Tower Hamlets. These places have been lovingly created with support from Tower Hamlets Council.
URL:https://eventsforlondon.co.uk/event/carromancy-divination-workshop-with-rose-marie-luk-3/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Cheap Tickets,Classes,Community Events,Crafts,Events in London,Exhibitions,Free Events,Religion and Spirituality,Visual Arts,Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2026/03/Carromancy-Divination-Workshop-with-Rose-Marie-Luk-at-IMT-Gallery-LISTINGS-e1773063760838.jpeg
ORGANIZER;CN="IMT Gallery":MAILTO:mail@imagemusictext.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T190000
DTEND;TZID=Europe/London:20260407T210000
DTSTAMP:20260310T070715Z
CREATED:20260310T070609Z
LAST-MODIFIED:20260310T070715Z
UID:30119087-1775588400-1775595600@eventsforlondon.co.uk
SUMMARY:Guest House: Sewing a Palm Tree Workshop with Elle Reynolds
DESCRIPTION:All are invited into the Guest House\, a shared\, temporary workspace formed through collective contribution and the relaxed palava of conversation. You don’t need to sew a palm tree if you don’t want to! \nParticipants are invited to sit together\, sew by hand\, talk\, listen\, share stories\, or simply observe. Some may choose to sew palm trees\, while others may work on repairs\, small tests\, or nothing at all. Conversation\, silence\, and informal knowledge-sharing are all part of the process\, as the work develops slowly and collectively over the session. \nThe workshop is led by artist Elle Reynolds\, whose practice works through collaborative processes\, storytelling\, and material experimentation. Her work explores making as a way of thinking together\, with a particular interest in shared authorship\, provisional forms\, and the social life of materials. \nParticipants will experience sewing as a social and conversational practice\, build confidence working with their hands in a low-pressure environment\, and contribute to a shared\, provisional body of work. The session offers space to reflect on ideas of elsewhere\, slowness\, care\, and collective making\, rather than producing a defined outcome. \nThe Guest House takes place within IMT Gallery’s group exhibition\, The House\, featuring works that all\, often through degrees of autobiography\, speak to some of the discordances of being at home: perhaps the anticipation of order amidst the everyday; or an expectation of comfort\, often amidst insecurity or tension. The exhibition includes Elle Reynolds’ film Morass and sculptural sound piece Black Sun Loungers: The Caribbean Gaze. \nAbout Elle Reynolds: \nArtist/scholarresearcherquiet disrupter\, Elle Reynolds has a background in organising practice. She continually challenges traditional institutional structures\, reimagining the use of time and space. Her art-making under the pseudonym Guest-Host-Guest includes object installation\, collaborative events\, performative storytelling\, and interventions that unsettle the notion of the archive through spatial exploration\, participation\, and the disruption of academic language. She holds a PhD investigating alternative art school spaces and serves as a Non-Executive Director and Board member of TOMA (The Other MA)\, an alternative art school in Southend-on-Sea\, Essex. Recent projects include workshops for New Contemporaries and Creative Break Time. She is currently Programme Leader of the Graduate Diploma in Art at Goldsmiths. \nAll materials including fabric\, threads\, embroidery rings and needles will be provided\, and herbal tea served. No experience is necessary\, just bring your curiosity\, a willingness to get hands-on\, and an open mind. \nTo keep this workshop intimate\, spaces are limited; reserve your spot now for an evening of creativity\, conversation\, and connection.
URL:https://eventsforlondon.co.uk/event/guest-house-sewing-a-palm-tree-workshop-with-elle-reynolds/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Arts,Classes,Conversation,Crafts,Events in London,Exhibitions,Relationships,Visual Arts,Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2026/02/Elle-Reynolds-still-from-Morass-2025-Guest-House-Sewing-a-Palm-Tree-workshop-at-IMT-Gallery-LISTINGS-e1773126335145.jpg
ORGANIZER;CN="IMT Gallery":MAILTO:mail@imagemusictext.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260214T180000
DTEND;TZID=Europe/London:20260214T200000
DTSTAMP:20260103T093816Z
CREATED:20260103T093816Z
LAST-MODIFIED:20260103T093816Z
UID:30112826-1771092000-1771099200@eventsforlondon.co.uk
SUMMARY:The Museum of Connection Workshop with Georgia Clemson and Lina Ivanova
DESCRIPTION:Explore new forms of connection through food\, guided creative exercises\, meditation and experimental camera-less photography. \nEmbrace the power of collaborative creation in the first of a series of transformative workshops led by artist duo Georgia Clemson and Lina Ivanova\, hosted by IMT Gallery. In The Museum of Connection\, you are invited to explore the generative possibilities of collectivity through food\, guided creative exercises\, meditation and experimental camera-less photography. \nAs a participant\, you will have the opportunity to contribute what you make to the Museum’s growing archive\, as a living monument to community\, built within two fleeting hours\, yet resonant with the lasting memory of connection. \nHungry for art\, ideas\, and connection? Reserve your place and join this radically original happening at IMT Gallery. \n🎟️ Space is limited — follow the link below to book your place.
URL:https://eventsforlondon.co.uk/event/the-museum-of-connection-workshop-with-georgia-clemson-and-lina-ivanova-2/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Conversation,Events in London,Visual Arts,Workshops
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ORGANIZER;CN="IMT Gallery":MAILTO:mail@imagemusictext.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260207T110000
DTEND;TZID=Europe/London:20260207T123000
DTSTAMP:20260120T035621Z
CREATED:20260120T035019Z
LAST-MODIFIED:20260120T035621Z
UID:30115034-1770462000-1770467400@eventsforlondon.co.uk
SUMMARY:Young People with Additional Needs (11-16yrs): Image-transfer art with Maliheh Zafarnezhad
DESCRIPTION:In this calm and welcoming session led by The View from Here exhibition artist Maliheh Zafarnezhad\, young people with additional needs are invited to explore Leighton House through touch\, colour\, and imagination. \nUsing a curated selection of images – historic photographs\, decorative tiles\, and objects from the museum – participants will learn simple image-transfer techniques to create their own mixed-media artworks using drawing\, collage\, and pattern play. \nThis workshop emphasises sensory engagement: textured papers\, tactile surfaces\, soft tools\, and gentle materials will help artists explore art making in a way that feels accessible and enjoyable. \nAn accompanying adult is advised\, and the atmosphere will be supportive\, flexible\, and paced to individual needs. No previous art experience is required\, just curiosity and creativity. \nUseful information: \n·       This is a workshop suitable for young people aged 11-16yrs\, an accompanying adult is advised. \n·       All workshops take place in the Learning Centre at Leighton House. \n·       All materials are provided. \n·       Entry to the museum and exhibitions is included for young people joining the workshop\, and their accompanying adult \n  \nMeet Maliheh Zafarnezhad \nMaliheh Zafarnezhad is an Irish-Iranian artist and educator whose work explores themes of identity\, memory\, and cultural hybridity. Based between London and Milton Keynes\, she draws on her experience as an Iranian-born artist living in the diaspora to create evocative\, multi-layered visual narratives. Maliheh holds an MA in History of Art from the University of Limerick\, Ireland\, and a B.Sc. in Geology from Ferdowsi University of Mashhad\, Iran. Her cross-disciplinary background informs a unique artistic approach that blends research\, visual storytelling\, and cultural reflection. Working primarily with photography\, she reimagines old photographs by incorporating collage\, painting\, found objects\, and stylistic elements inspired by Persian miniatures. These techniques allow her to transform archival images into contemporary reflections on personal and collective histories. \n  \nFor updates on all of our upcoming events sign up to our museums e-newsletter
URL:https://eventsforlondon.co.uk/event/young-people-with-additional-needs-11-16yrs-image-transfer-art-with-maliheh-zafarnezhad/
LOCATION:Leighton House Museum\, 12 Holland Park Road\, London\, W14 8LZ
CATEGORIES:Community Events,Society,Teenagers,Visual Arts,Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2026/01/YP-Additional-Needs-Image-transfer-e1768880986676.jpg
ORGANIZER;CN="Leighton House":MAILTO:museums@rbkc.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251022T190000
DTEND;TZID=Europe/London:20251022T210000
DTSTAMP:20250923T151823Z
CREATED:20250923T151823Z
LAST-MODIFIED:20250923T151823Z
UID:30108167-1761159600-1761166800@eventsforlondon.co.uk
SUMMARY:Drawing Lines of Intention: Manifestation Geometry Workshop with Maggie Roberts
DESCRIPTION:Create your own manifestation tool with artist Maggie Roberts\, held within ‘Sheer Presence’\, her latest solo exhibition at IMT Gallery. \nIn this two-hour workshop\, Roberts will introduce the ancient practice of manifestation grids\, geometric layouts that have been used across cultures and across time to expand and transform human experience. The session will begin with a guided meditation before participants create their own manifestation layout based on the geometry at the centre of Roberts’ exhibition. She will then guide participants through getting to know their layout and finding their own way into focusing attention in communication with this multidimensional tool. \n🎟 Reserve your place now for an evening of intention and connection. Concessions are available.
URL:https://eventsforlondon.co.uk/event/drawing-lines-of-intention-manifestation-geometry-workshop-with-maggie-roberts/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Events in London,Visual Arts,Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/09/Maggie-Roberts-Drawing-Lines-of-Intention-Workshop-at-IMT-Gallery-Listings.jpeg
ORGANIZER;CN="IMT Gallery":MAILTO:mail@imagemusictext.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251022T190000
DTEND;TZID=Europe/London:20251022T203000
DTSTAMP:20251014T163014Z
CREATED:20251014T163014Z
LAST-MODIFIED:20251014T163014Z
UID:30110087-1761159600-1761165000@eventsforlondon.co.uk
SUMMARY:Stop ADHD Anxiety Fast - ADHD Hypnosis - Find The Eye Of YOUR Storm! FREE Live Online Workshop
DESCRIPTION:🌪️ ADHD anxiety can feel like living in a storm.\nYour thoughts race. Your heart pounds. And no matter what you try\, calm feels out of reach. \nI know exactly what that feels like — because I’ve been there too. \nThe truth is\, your ADHD brain isn’t broken.\nBut right now\, anxiety is running the show — and it’s time to take back control. \nThe surprising part? Not by fighting it! But by finding the eye of YOUR Storm! \nThat’s why I created Finding the Eye of YOUR Storm: How to Stop ADHD Anxiety Fast — a FREE 90-minute online workshop where you’ll not only learn the system I’ve used since 2014 with hundreds of clients in trenches of real life ADHD\, but actually experience it working for yourself in real time… \n✨ What You’ll Learn: \n\n✅ Why your ADHD brain gets anxious — and how to regulate it fast\n✅ The Eye of the Storm System (3 simple steps you can shrink for quick relief or expand for deeper breakthroughs)\n✅ Somatic + hypnotic self-regulation made simple — no fluff\, just tools that work in real time\n\n✨ What to Expect: \n\n💻 A live\, interactive Zoom session (90 minutes)\n🎤 Expert guidance from Jamie Vasilyan\, ADHD HypnoCoach (who has a differently wired brain himself)\n📑 Practical worksheets\, MP3 recordings & worksheets will be freely available for all those who attend LIVE\, so you can keep using the tools long after the workshop ends. |If you can’t make it\, the replay and materials are available for a small £7 contribution please email me: jamie@hypnosisforadhd.com\n\n📅 When: Wednesday 22 October · 19:00–20:30 GMT / 2:00 PM EST\n🕑 Time Zones:\nThis workshop runs on UK time (BST/GMT) →🌐 Where: Online (Zoom TeleHealth link provided on registration) \n\n7:00 PM UK (London)\n2:00 PM EST (New York)\n11:00 AM PST (Los Angeles)\n\n(Eventbrite will automatically show your local time when you register.) \n💰 Investment: FREE (I know\, either it’s my ADHD or I’m feeling generous!) \n👉 Step into the calm. Find your Eye of the Storm. Reserve your spot today.
URL:https://eventsforlondon.co.uk/event/stop-adhd-anxiety-fast-adhd-hypnosis-find-the-eye-of-your-storm-free-live-online-workshop/
LOCATION:Online Event
CATEGORIES:Alternative Medicine,Education,Free Events,Gigs,Health Education,Health Services,Mental Health,Online Events,Virtual Events
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/10/eye-of-your-storm-photorealistic-banner-e1760459405108.jpg
ORGANIZER;CN="ADDvantage Hypnotherapy":MAILTO:jamie@hypnosisforadhd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250928T100000
DTEND;TZID=Europe/London:20250928T160000
DTSTAMP:20251004T035851Z
CREATED:20250923T152631Z
LAST-MODIFIED:20251004T035851Z
UID:30107795-1759053600-1759075200@eventsforlondon.co.uk
SUMMARY:Open Weekend at Glebelands Indoor Bowls Club
DESCRIPTION:Come join us for a fun-filled weekend in Finchley in North London\, where everyone is welcome to try indoor lawn bowls for free. \nWhether you’re a seasoned pro or a complete beginner\, this event is perfect for anyone looking to have a fun time and learn a new skill. We’ll have a free taster session\, friendly games\, free tea and coffee\, plus our cafe will be open to purchase snacks and meals all day. Our winter season starts 1st October so while you are here you can find out about all our membership options\, there is something to suit everyone – including Junior (17+)\, social and more. We’ve been getting people together to play bowls for 35 years\, together we’ve made a community and we’d love you to join us… just wear flat-soled shoes and we will provide the rest! (Just turn up or RSVP here )
URL:https://eventsforlondon.co.uk/event/open-weekend-at-glebelands-indoor-bowls-club/2025-09-28/
LOCATION:Glebelands Indoor Bowls Club\, Summers Lane\, Finchley\, N12 0PD\, United Kingdom
CATEGORIES:Community Events,Events in London,Family Activities,Free Events,Sports
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/09/glebelands-open-day-flyer_revised-e1758641163120.jpg
ORGANIZER;CN="Glebelands":MAILTO:glebelandsibc@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250927T110000
DTEND;TZID=Europe/London:20250927T130000
DTSTAMP:20250911T073708Z
CREATED:20250911T073708Z
LAST-MODIFIED:20250911T073708Z
UID:30107228-1758970800-1758978000@eventsforlondon.co.uk
SUMMARY:British Sign Language Tours of the Royal Hospital Chelsea
DESCRIPTION:The Royal Hospital Chelsea is home to the world-famous Chelsea Pensioners. The Hospital itself is one of the UK’s most important historic buildings\, designed by Sir Christopher Wren and Sir John Soane. \nOn this British Sign Language guided tour\, Edward Richards will highlight the Royal Hospital’s history\, from its founding by King Charles II in the 1600s to the damage it sustained during Second World War air raids. He will also examine what daily life is like for a Chelsea Pensioner and how this stunning site has been used and adapted over the centuries.
URL:https://eventsforlondon.co.uk/event/british-sign-language-tours-of-the-royal-hospital-chelsea/
LOCATION:Royal Hospital Chelsea\, Royal Hospital Chelsea\, Royal Hospital Road\, London\, SW34SR
CATEGORIES:Community Events,Events in London,History
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/09/bsl_image_2.jpg
ORGANIZER;CN="Royal Hospital Chelsea":MAILTO:elysia.hendricks@chelsea-pensioners.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T190000
DTEND;TZID=Europe/London:20250916T210000
DTSTAMP:20250716T191159Z
CREATED:20250716T191159Z
LAST-MODIFIED:20250716T191159Z
UID:30103167-1758049200-1758056400@eventsforlondon.co.uk
SUMMARY:and we walk: A Silent Meditative Walk with Harri Harrison
DESCRIPTION:Connect deeply with urban surroundings through silence\, mantra\, and light projections on a gentle dusk walk along the Regent’s Canal. \nYou are warmly invited to join artist Harri Harrison for and we walk\, a silent\, meditative journey at twilight from IMT Gallery through Broadway Market\, towards Victoria Park. Experience the city anew\, guided by quiet reflection and illuminated mantras that transform everyday urban spaces into opportunities to witness and reflect upon personal journeys and the spaces we inhabit. \nAs we walk\, Harri’s personal mantras will softly illuminate local landmarks and ordinary city furnishings\, encouraging us to reconsider and reconnect with our shared urban environment. These ephemeral projections stem from Harri’s ongoing body of work\, repeat after me\, created using handheld text projectors and cyanotype prints. Harri’s toolbox of grounding mantras invite us to explore deeper connections with one another\, the natural world\, and our evolving concept of ‘home’. \nWe will begin our evening at IMT Gallery with a grounding meditation and herbal tea\, listening deeply to the heart of Bethnal Green\, before stepping out to witness the city through fresh eyes. The walk covers approximately 3 km along the canal towpath. Please reach out if you have any questions or specific access needs. \nThis workshop offers a welcoming space to meet new people\, enjoy gentle exercise\, and encourage conversations around home\, communities\, and the environment. We invite you to slow down and connect with overlooked local spaces and create personal mantras for personal growth. All welcome\, no experience necessary. \nAbout Harri Harrison \nHarri Harrison is a multimedia artist whose practice integrates performance\, text-based projections\, plant-based work\, and alternative photography processes\, engaging directly with urban environments. Harri explores notions of place\, community\, grief\, gratitude\, and belonging\, inviting us to reconsider our relationship to nature and future communities. Harri has over 12 years of experience leading creative workshops\, collaborating with institutions such as Cubitt Gallery\, PEER Gallery\, and Phytology at Bethnal Green Nature Reserve. \nReserve your spot for now for an evening of inspiration and connection. Concessions are available. \nSee you there!
URL:https://eventsforlondon.co.uk/event/and-we-walk-a-silent-meditative-walk-with-harri-harrison/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Events in London,Mental Health,Visual Arts,Walking
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/07/and-we-walk-A-Silent-Meditative-Walk-with-Harri-Harrison-at-IMT-Gallery-Listings-e1752693103902.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250909T190000
DTEND;TZID=Europe/London:20250909T210000
DTSTAMP:20250721T180957Z
CREATED:20250721T180957Z
LAST-MODIFIED:20250721T180957Z
UID:30103173-1757444400-1757451600@eventsforlondon.co.uk
SUMMARY:FRAME / REFRAME: Zine Making & Inner Weather with Clare Macdonald
DESCRIPTION:Connect with your inner self through guided meditation\, writing\, drawing and zine- making. \nAs we gather in the juniper-infused IMT Gallery\, this workshop offers an opportunity to notice your inner weather and begin to reframe your stories through writing\, meditation\, and zine-making\, setting intentions for the days ahead. \nIn uncertain times\, we carry protective beliefs\, inherited narratives\, and quiet fears. But what happens when we pause to notice these internal frames—and begin to reframe them? \nFRAME / REFRAME is a group workshop that explores fear\, identity\, and perception through zine-making. In a reflective and supportive setting\, we’ll use writing prompts\, folding techniques\, and collage materials to each create an 8-page personal zine. \nNo prior experience in art or meditation is needed. This workshop offers a creative space for playful inquiry\, intuitive process\, and shared reflection. \nDrawing materials will be provided\, but you are welcome to bring any personal materials or collage elements that resonate with you to enrich your experience. \nA selection of herbal teas will be served throughout the evening. \nWhat We’ll Do: \n• We will begin with a guided meditation to check in with our inner state\n• Group writing prompts will help surface subconscious and conscious patterns • Learn to fold and assemble your own 8-page personal zine\n• Explore drawing\, collage\, and layering to express internal themes \n\n\n  \n\n\n\n\n\n\n• A collective reflection on what we have uncovered in the process \nThis workshop is open to all: artists\, writers\, deep feelers\, the zine-curious\, and anyone navigating emotional weather. No experience necessary. \nWhat You’ll Leave With: \n• A handmade 8-page zine capturing part of your inner landscape • A shared experience and creative reflection\n• A new way of seeing and shifting the stories we hold \nAbout Clare Macdonald: \nClare Macdonald is a filmmaker\, writer\, artist\, and educator whose work investigates perception\, language\, and inner states. With over a decade teaching and running workshops on the Architectural Association’s Foundation Course and Visiting Lecturer on the Screenwriting and Filmmaking MA programmes at London Film School\, Clare is a published poet and zine-maker\, member of the Zine You Next Tuesday collective formed from the Royal Drawing School’s Graphic Narratives course\, with three issues in circulation and a fourth forthcoming. \nReserve your spot for now for an evening of inspiration and connection. Concessions are available. \n\n\n\n\nSee you there!
URL:https://eventsforlondon.co.uk/event/frame-reframe-zine-making-inner-weather-with-clare-macdonald-2/2025-09-09/2/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Classes,Crafts,Events in London,Illustration,Mental Health,Visual Arts,Workshops,Writers
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/07/Clare-Macdonald-Frame-Reframe-Workshop-at-IMT-Gallery-Listings-1-e1753120442685.jpeg
ORGANIZER;CN="IMT Gallery":MAILTO:mail@imagemusictext.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250909T190000
DTEND;TZID=Europe/London:20250909T210000
DTSTAMP:20250716T191325Z
CREATED:20250716T191325Z
LAST-MODIFIED:20250716T191325Z
UID:30103166-1757444400-1757451600@eventsforlondon.co.uk
SUMMARY:FRAME / REFRAME: Zine Making & Inner Weather with Clare Macdonald
DESCRIPTION:Connect with your inner self through guided meditation\, writing\, drawing and zine-making. \nAs we gather in the juniper-infused IMT Gallery\, this workshop offers an opportunity to notice your inner weather and begin to reframe your stories through writing\, meditation\, and zine-making\, setting intentions for the days ahead. \nIn uncertain times\, we carry protective beliefs\, inherited narratives\, and quiet fears. But what happens when we pause to notice these internal frames—and begin to reframe them? \nFRAME / REFRAME is a group workshop that explores fear\, identity\, and perception through zine-making. In a reflective and supportive setting\, we’ll use writing prompts\, folding techniques\, and collage materials to each create an 8-page personal zine. \nNo prior experience in art or meditation is needed. This workshop offers a creative space for playful inquiry\, intuitive process\, and shared reflection.  \nDrawing materials will be provided\, but you are welcome to bring any personal materials or collage elements that resonate with you to enrich your experience.  \nA selection of herbal teas will be served throughout the evening. \nWhat We’ll Do: \n\nWe will begin with a guided meditation to check in with our inner state\nGroup writing prompts will help surface subconscious and conscious patterns\nLearn to fold and assemble your own 8-page personal zine\nExplore drawing\, collage\, and layering to express internal themes\nA collective reflection on what we have uncovered in the process\n\nThis workshop is open to all: artists\, writers\, deep feelers\, the zine-curious\, and anyone navigating emotional weather. No experience necessary. \nWhat You’ll Leave With: \n\nA handmade 8-page zine capturing part of your inner landscape\nA shared experience and creative reflection\nA new way of seeing and shifting the stories we hold\n\nAbout Clare Macdonald \nClare Macdonald is a filmmaker\, writer\, artist\, and educator whose work investigates perception\, language\, and inner states. With over a decade teaching and running workshops on the Architectural Association’s Foundation Course and Visiting Lecturer on the Screenwriting and Filmmaking MA programmes at London Film School\, Clare is a published poet and zine-maker\, member of the Zine You Next Tuesday collective formed from the Royal Drawing School’s Graphic Narratives course\, with three issues in circulation and a fourth forthcoming. \nReserve your spot for now for an evening of inspiration and connection. Concessions are available. \nSee you there!
URL:https://eventsforlondon.co.uk/event/frame-reframe-zine-making-inner-weather-with-clare-macdonald/
LOCATION:IMT Gallery\, Unit 2/210 Cambridge Heath Road\, London\, E2 9NQ
CATEGORIES:Crafts,Events in London,Mental Health,Visual Arts,Workshops,Writers
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/07/Clare-Macdonald-Frame-Reframe-Workshop-at-IMT-Gallery-Listings-e1752693196669.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250731T190000
DTEND;TZID=Europe/London:20250731T210000
DTSTAMP:20250701T164004Z
CREATED:20250701T164004Z
LAST-MODIFIED:20250701T164004Z
UID:30096483-1753988400-1753995600@eventsforlondon.co.uk
SUMMARY:Life Drawing Creative Social - Automatism of Ithell Colquhoun (from £5)
DESCRIPTION:Inspired by the first major exhibition of visionary artist Ithell Colquhoun that is currently on show at Tate Modern\, this is part 1 of our Ithell Colquhoun inspired series – and the theme is ‘Automatic Drawing and the Psychic Trace’. \n  \nAs a surrealist\, Colquhoun used automatism to bypass the conscious mind. Some prompts of purely automatic drawing techniques—eyes closed\, non-dominant hand\, continuous line and beyond —will be prepared to get everyone out of their logical brain to explore this creative process together. \n  \nThe goal isn’t an accurate drawing but a raw\, honest response to the moment\, capturing primal energy and subconscious impressions. The overarching focus would be The Magical Body: Drawing the Unseen; let’s approach the model not just as a physical form\, but as a vessel of psychic\, natural\, and magical energy. Let’s draw what is felt and intuited\, not just what is seen. \n  \nI hope you will be “freed” from your current drawing styles and success formula after this session\, just like how I felt after visiting the exhibition. \n  \nImage Credit: Ithell Colquhoun\, Gorgon (1946). Private Collection © Spire Healthcare\, © Noise Abatement Society\, © Samaritans \n  \nOur popular life drawing sessions have different themes every month. Please check https://www.instagram.com/earlymasterworks/ and https://linktr.ee/earlymasterworks for details. \n  \nCome draw with us in your favourite spacious\, modern Firepit art gallery\, conveniently accessible by tube\, bus\, river boat\, cable car\, and more. We create a welcoming and warm environment for all backgrounds\, demographics\, and skill levels at this creative social life drawing event to meet\, drink\, draw\, and create! We do not instruct; instead\, we invite participants to share. We believe that art connects people\, and interactions improve creativity! \n  \nDate: 31 July\, 2025 (Thursday) \nTime: 7 – 9pm \nLocation: Firepit Art Gallery and Studios CIC10 Cutter Lane No.2 Greenwich Peninsula London SE10 0XX \nRundown: \nDoors open: 6.45pm \nLife drawing: 7 to 8:30pm (mix of short and long poses\, with short break) \nDoor close: 9pm \nHouse Rules: \n\nNO REFUNDS – Due to the amount of time and effort invested in event planning\, we are unable to give refunds for this event.\nBook ASAP – Tickets are usually sold out before the event\, so please book online for you and your friends in advance.\nSome basic drawing materials and paper will be available for free but if you wish to bring your own sketchbooks and materials please do!. Drawing boards\, small tables and cosy sofa seats are all provided on a first come-first served basis.\nDiscrimination and bullying in any form will not be tolerated at our events.\nThe full price ticket includes one drink (a small glass of wine or a bottle of beer); more beverages and snacks can be purchased at the in-house bar\, which we highly recommend you try!\nThis is a 18+ event. We operate a challenge 25 policy at the bar\, so please bring ID with you.\nPhotography and Filming take place during workshops and gallery opening times. Please let us know if you do not want to be on film. All material captured is used for either our social media or future promotion.\n\nStay in Touch: \n\nBirthday = FREE\, get registered here ==> https://subscribepage.io/EarlyMasterworks\nJoin Whatsapp Group for London Creatives ==> https://chat.whatsapp.com/F9xkOv2GA7mDzlnl4KBcXY\nSpy our IG account: https://www.instagram.com/earlymasterworks/\nOther FAQs: https://linktr.ee/earlymasterworks\nEmail us to learn about corporate/group discount.\n\nEarly Masterworks – Living Room for London Creatives \nGet Creative\, Drink\, Draw & Social: Contact Us for Event Collab (Art Exhibitions\, Fundraising\, Corporate\, Private)
URL:https://eventsforlondon.co.uk/event/life-drawing-creative-social-automatism-of-ithell-colquhoun-from-5/
LOCATION:Firepit Art Gallery and Studios CIC\, 10 Cutter Lane No.2 London SE10 0XX\, Firepit Art Gallery and Studios CIC\, 10 Cutter Lane No.2\, London\, SE10 0XX\, United Kingdom
CATEGORIES:Community Events,Events in London,Illustration,Mental Health,Visual Arts,Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2025/06/Early-Masterworks-LIfe-Drawing-Club.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250705T000000
DTEND;TZID=Europe/London:20250705T133000
DTSTAMP:20250704T080502Z
CREATED:20250704T020959Z
LAST-MODIFIED:20250704T080502Z
UID:30096536-1751673600-1751722200@eventsforlondon.co.uk
SUMMARY:#MoveForYourMind x At Your Beat – Sweat & Reset: Joy in Motion
DESCRIPTION:Join us for a powerful afternoon of movement\, music\, and mental wellness on 5 July from 12–1:30 PM\, as we team up with At Your Beat for a special high-energy workshop led by the one and only Joelle D’Fontaine\, followed by stretching and cool down with Becky Scott (MissFits Workout). \nWe’ll dance. We’ll stretch. We’ll move through emotions. All in a space that centers joy\, community\, and mental clarity – no pressure\, no judgment\, just good vibes and real connection. \n✨ Make the commitment to show up for yourself & come move with us.
URL:https://eventsforlondon.co.uk/event/moveforyourmind-x-at-your-beat-sweat-reset-joy-in-motion/
CATEGORIES:Classes,Community Events,Dance,Events in London,Music
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2025/07/Square-promo.png
ORGANIZER;CN="#MoveForYourMind":MAILTO:mfym@iweighcommunity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250329T190000
DTEND;TZID=Europe/London:20250329T210000
DTSTAMP:20250321T090250Z
CREATED:20250321T090250Z
LAST-MODIFIED:20250321T090250Z
UID:30090674-1743274800-1743282000@eventsforlondon.co.uk
SUMMARY:Speed Connection Event
DESCRIPTION:Humans are wired for connection—it’s how we thrive. Whether you’re seeking new opportunities\, deeper friendships\, or a supportive community\, this is your space. \nJoin me\, Leila Lloyd-Evelyn\, for my first Speed Connection Event on March 29th in Chelsea from 7-9pm—a chance to meet like-minded entrepreneurs\, founders\, and deep thinkers in a setting that values meaningful conversation over small talk. \nCome help\, support\, and uplift each other—because relationships built on authenticity and generosity last a lifetime. Let’s make real connections\, not just contacts. \n🔗 Buy tickets now\, link below.  \nTickets £15 – 2o per person. VIP section & free glass of Prosecco
URL:https://eventsforlondon.co.uk/event/speed-connection-event/
LOCATION:Jak’s\, 533 King's Rd\, London\, SW10 0TZ\, United Kingdom
CATEGORIES:Conversation,People,Relationships,Team Building
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2025/03/Speed-Connection-Entrep-Creatives.png
ORGANIZER;CN="Leila":MAILTO:hellomovementintolife@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250323T200000
DTEND;TZID=Europe/London:20250323T223000
DTSTAMP:20250205T164618Z
CREATED:20250205T164618Z
LAST-MODIFIED:20250205T164618Z
UID:30088482-1742760000-1742769000@eventsforlondon.co.uk
SUMMARY:360° Spring Equinox Soundbath with Bristol Fungarium Tea Ceremony
DESCRIPTION:Join us for an immersive evening of Reishi wisdom\, deep relaxation\, and an extraordinary sonic journey through the voices of nature—from the enchanting songs of humpback whales to the untamed landscapes of Africa’s Kruger National Park.\nAs we gather to celebrate the Spring Equinox\, a sacred moment of balance and renewal\, we honour the shifting seasons and the Earth’s natural rhythms. This turning point invites reflection\, intention-setting\, and alignment with the cycles of light and dark—a time to awaken\, restore\, and reconnect. \nmmerse yourself in The Earth Echo Collective’s state-of-the-art 360° spatialised sound system\, blending advanced audio technology with natural soundscapes\, healing scent dispersion\, and grounding rituals. This sensory experience is designed to harmonise mind\, body\, and spirit with the energy of the equinox. \nGuiding us through the evening\, Elle Kennedy of Bristol Fungarium will share the history\, folklore\, and profound health benefits of Reishi mushrooms—a revered adaptogen known for its balancing and immune-boosting properties. The journey will culminate in a ceremonial Reishi tea experience\, inviting you to sip with intention and honour the wisdom of nature’s medicines. \nThis Spring Equinox 360° soundbath also supports our African Earth Cause\, in partnership with Love Support Unite (LSU) and The Oceania Project. Flowing into a deeply restorative Yoga Nidra session\, this experience will transport you through breathtaking soundscapes—from Icelandic waterfalls infused with chakra-toning meditations to the singing humpback whales of the Australian oceans\, and the iconic wilderness of Africa’s Kruger National Park. \nTogether\, we embrace renewal\, balance\, and deep connection to the Earth\, welcoming the new season with gratitude\, presence\, and the healing power of sound. \nEarly-bird and Group tickets available for a limited time only. Email us via our website to receive an exclusive £5 discount on tickets.*
URL:https://eventsforlondon.co.uk/event/360-spring-equinox-soundbath-with-bristol-fungarium-tea-ceremony/
LOCATION:Colet house\, 151 Talgarth Rd\, London\, W14 9DA\, United Kingdom
CATEGORIES:Alternative Medicine,Charity Events,Community Events,Events in London,Live Music,Mental Health,Music,Performing Arts,Workshops,Yoga
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2025/02/EE_Colet_House_Spring_Equinox_EventBrite_Poster_2160x1080px_02-e1738773963761.png
ORGANIZER;CN="earthecho":MAILTO:connect@earth-echo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T100000
DTEND;TZID=Europe/London:20241109T163000
DTSTAMP:20240930T111013Z
CREATED:20240930T110524Z
LAST-MODIFIED:20240930T111013Z
UID:30081116-1731146400-1731169800@eventsforlondon.co.uk
SUMMARY:Women for sale: Private matter or public crisis?
DESCRIPTION:Subtitled\, ‘Selling our bodies. At what cost?’\, this event will be taking a critical look at pornography\, prostitution\, and surrogacy. Speakers will include women with lived experience in the sex and surrogacy industries and other experts\, including Reem Alsalem\, UN Special Rapporteur on violence against women and girls. \nThere will be interactive workshops on various related themes and opportunities to discuss solutions and how to be part of a movement for change. Workshops and panel sessions include: \n\nRaising kids in a pornified world\nWhat’s wrong with surrogacy?\nThe sex industry: A conducive context for male violence?\nSupporting women with experience in the sex industry\nNavigating our porn-soaked world in relationships and beyond\nPorn detox\nA Small Collection of Innocuous Objects
URL:https://eventsforlondon.co.uk/event/women-for-sale-private-matter-or-public-crisis/
LOCATION:Central London (WC1). Ticket holders will be informed of exact location.\, London\, WC1\, United Kingdom
CATEGORIES:Conferences,Conversation,Debates,Health,Health Education,Society
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2024/09/Women-for-sale-for-Change.org-etc-e1727694291896.png
ORGANIZER;CN="Nordic Model Now!":MAILTO:info@nordicmodelnow.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T100000
DTEND;TZID=Europe/London:20241012T153000
DTSTAMP:20241007T121206Z
CREATED:20241007T121205Z
LAST-MODIFIED:20241007T121206Z
UID:30081604-1728727200-1728747000@eventsforlondon.co.uk
SUMMARY:Shamatha: Meditation for Balanced Living
DESCRIPTION:During this day retreat\, co-organised by the CCN and Samadhi\, discover a range of methods for developing meditative quiescence\, or shamatha. \nShamatha is the practice of developing a single-pointed concentration to achieve a calm\, clear\, and focused mind. \nDuring this one-day retreat\, David Oromith will introduce us to both the explanation and the practice of this essential meditation technique. Only when mind agitations are healed and calmed can we really focus and see things as they are? \nThis practice nurtures a state of mind that is simultaneously supple\, profoundly relaxed\, and brilliantly alert\, offering us a much-needed respite from daily life. Through shamata practice\, we let go of physical and mental stress\, fostering mental and emotional balance. These practices\, however\, go beyond temporary relaxation and offer us the methods to cultivate a deep\, enduring sense of tranquility and clarity within ourselves. \nUltimately\, for those following the Buddhist path\, the Buddha strongly emphasised the importance of achieving shamata in order to achieve awakening. Shamatha is\, therefore\, an indispensable practice for those on this path. \nThese practices are accessible to anyone seeking inner transformation—whether Buddhist or not.
URL:https://eventsforlondon.co.uk/event/shamatha-meditation-for-balanced-living/
LOCATION:Jamyang London Buddhist Centre\, The Old Courthouse\, 43 Renfrew Rd\,\, London\, SE11 4NA
CATEGORIES:Charity Events,Community Events,Vegan,Workshops
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2024/10/CCN-Thumbnail-3-qisnkljevb21wo218kg6n1ciw35ijqschqwlxpi738.jpg
ORGANIZER;CN="Contemplative Consciousness Network":MAILTO:office@contemplative-consciousness.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240119T120000
DTEND;TZID=Europe/London:20240119T180000
DTSTAMP:20240104T143739Z
CREATED:20240104T074609Z
LAST-MODIFIED:20240104T143739Z
UID:30063671-1705665600-1705687200@eventsforlondon.co.uk
SUMMARY:Move For Your Mind with Jameela Jamil – LDN Edition!
DESCRIPTION:As we kick off 2024 and inevitably are surrounded by ‘New Year\, New You!’ messaging everywhere\, I Weigh is focused on a ‘New Year\, Happier You’ and can’t wait to connect with our London community IRL for an intimate retreat to #MoveForYourMind! \nThe day will feature panel discussions\, a variety of movement sessions\, along with some delicious snacks\, and the opportunity to move with other members of our I Weigh community including Jameela\, Megan Jayne Crabbe\, Sofie Hagan\, Tally Rye\, Joelle D’Fontaine\, and more TBC. \nEach ticket includes admission + all panels\, movement experiences\, snacks & a happy hour social to close out the day. \nCome “democratize exercise” with us as we experience first-hand what fitness does for our minds\, and have fun while doing it!
URL:https://eventsforlondon.co.uk/event/move-for-your-mind-with-jameela-jamil-ldn-edition/
LOCATION:1 Park Village East London\, 1 Park Village\, East London\, NW1 7PX
CATEGORIES:Dance,Entertainment,Health,Workshops
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2024/01/MFYM-Eventbrite-cover-960-x-390-px.png
ORGANIZER;CN="I Weigh with Jameela Jamil":MAILTO:quin@notori.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231011T200000
DTEND;TZID=Europe/London:20231011T220000
DTSTAMP:20230921T143358Z
CREATED:20230921T143353Z
LAST-MODIFIED:20230921T143358Z
UID:30060608-1697054400-1697061600@eventsforlondon.co.uk
SUMMARY:Richard Bandler |THE SECRETS OF BEING HAPPY
DESCRIPTION:This one-off experience will be held LIVE in London and also available as a live stream around the world. This event will sell out so make sure to pre-register to get your ticket! \n\n\n\nThis October join Richard Bandler for this EXCLUSIVE UK event. In a world where we have made such technological advances\, we find ourselves in the midst of a happiness drought. Post pandemic more and more people have lost their focus\, purpose and happiness. During this inspirational event Richard Bandler will share his secrets and techniques of NLP to help you live a life free of anxiety and fear and take the first steps to a happier life. \n\n\n\nWith the rise of mass poverty\, climate change and growing chronic illnesses\, it begins to threaten the prosperous and harmonious life we all hoped we’d be living in the New Millennium. Many of the promises made by science\, psychiatry\, politics\, the pharmaceutical industry\, and big business have failed to bring peace\, prosperity\, and happiness to everyone on the planet. The moment has come when we need to look elsewhere for the resources to meet the challenges of the 21st Century. \n\n\n\nAbout Richard Bandler \n\n\n\nRichard Bandler\, co-developer of NLP\, also known as Neuro-Linguistic Programming\, conducts NLP seminars\, workshops\, and training seminars internationally. He has continually developed new human change technologies for the past 50 years. Richard Bandler’s seminars & workshops include Licensed Practitioner of NLP™\, Licensed Master Practitioner of NLP™\, Neuro-Hypnotic Repatterning®\, Design Human Engineering®\, Persuasion Engineering®\, Personal Enhancement™\, Charisma Enhancement®\, Hypnosis\, and others! \n\n\n\nHe has authored numerous books on the subject of NLP including “Get the Life You Want”\, “Richard Bandler’s Guide to TRANCE-formation” and “The Secrets of Being Happy\, The Technology of Hope\, Health\, and Harmony”\, among many others.
URL:https://eventsforlondon.co.uk/event/richard-bandler-the-secrets-of-being-happy/
LOCATION:25 Red Lion Square London WC1R 4RL United Kingdom
CATEGORIES:Events in London,Health,Health Education,Seminars
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2023/09/Richard-Bandler-THE-SECRETS-OF-BEING-HAPPY.jpeg
ORGANIZER;CN="Mind Body Spirit":MAILTO:info@mindbodyspirit.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231001T170000
DTEND;TZID=Europe/London:20231001T183000
DTSTAMP:20230921T143300Z
CREATED:20230921T143256Z
LAST-MODIFIED:20230921T143300Z
UID:30060609-1696179600-1696185000@eventsforlondon.co.uk
SUMMARY:Understanding ADHD & Rejection Sensitive Dysphoria
DESCRIPTION:Rejection Sensitive Dysphoria\, known as RSD\, is an intense emotional response triggered by the perception of rejection\, criticism or failure. Join our talk to understand how RSD manifests for those with ADHD\, and how to put safety measures in place to work on regulating your emotions. From identifying triggers\, coping strategies and boundary setting\, we aim to provide a space to heal and overcome RSD. \n\n\n\nCome down early to grab a good seat! \n\n\n\nFollow us on IG @seedtalks \n\n\n\nLivestream Tickets: We will email you an access link 24hrs and 1hr before the event \n\n\n\nAlex Conner is a consultant in ADHD support and education. He was the Director of Taught Post-Graduate Education and a Reader in Biomedical Science Education at the University of Birmingham Medical School until last year when he became a full-time ADHD consultant and coach. He also has ADHD and was diagnosed as an adult. \n\n\n\nIn 2021\, Alex won a National Teaching Fellowship for a non-directive coaching approach to teaching technical\, medical education and is the Chair of the charity “ADHDadultUK” advocating and supporting for adults with ADHD. He also co-hosts the most popular ADHD podcast in the UK\, “The ADHD Adults” with Professor James Brown. Alex gives talks and writes articles on ADHD\, including for the THES\, The Independent and Medical News Today. \n\n\n\nTestimonials \n\n\n\n⭐ Thank you so much- I have got so much from this and you’ve helped me so much. – Hannah B. \n\n\n\n⭐ It felt like a really great session with well rounded knowledge and it felt like a safe space with a safe speaker who genuinely cared and understood the shared experience. – Anon. \n\n\n\n⭐ Great balance of science and discussion. I have learned so much and felt part of an incredibly supportive group. Alex presented in a way that met the needs of the group and shared so many observations to help with understanding the content. Hoping there might be more! -Anon.
URL:https://eventsforlondon.co.uk/event/understanding-adhd-rejection-sensitive-dysphoria/
LOCATION:Market House<br>\, <br>443 Coldharbour Lane ondon SW9 8LN United Kingdom\, London
CATEGORIES:Conversation,Events in London,Health,Health Education,Seminars
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2023/09/Understanding-ADHD-Rejection-Sensitive-Dysphoria.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230916T143000
DTEND;TZID=Europe/London:20230916T160000
DTSTAMP:20230815T180158Z
CREATED:20230815T180151Z
LAST-MODIFIED:20230815T180158Z
UID:30060508-1694874600-1694880000@eventsforlondon.co.uk
SUMMARY:Woodland Wellbeing Drum Circle 2023
DESCRIPTION:Get real with nature and the rhythm of the drum! \n\n\n\nJoin Gambian drummer Seneke Sillah for an uplifting session of African drumming\, song and movement set in 100 acres of beautiful woodland at the Organiclea site in North Chingford. \n\n\n\nGroup drumming has been proven effective in enhancing well-being and social resilience\, as well as the alleviation of depression and anxiety. \n\n\n\nWeather permitting\, activities will take place outdoors. In the case of inclement weather\, the session will take place in the woodland classroom. \n\n\n\nLight refreshments will be provided. \n\n\n\nAll levels and abilities are welcome. All drums are provided but feel free to bring your own drum if you want to. \n\n\n\nWellbeing Walk \n\n\n\nParticipants can also join us for a 30-minute well-being walk after the session in the woodland next to Organiclea. You will need suitable footwear for uneven or muddy ground. Our walk leader has completed the Ramblers Wellbeing Walk Leader training and leads weekly wellbeing walks for Leyton Orient Trust in Walthamstow. \n\n\n\nAccessibility \n\n\n\nAccess to workshop areas is step-free\, but the terrain can be uneven as outdoors. Please contact info@mbillaarts.co.uk if you wish to discuss your access needs. \n\n\n\nWhat to wear \n\n\n\nWear comfortable clothes and dress warmly for outdoor activities (or bring sunscreen/a hat if sunny). \n\n\n\nChildren \n\n\n\nThese sessions are aimed at adults\, but we welcome children at our sessions accompanied by a parent/carer. \n\n\n\nGetting There & Away \n\n\n\n\nhttps://www.organiclea.org.uk/contact-us/#hawkwood\n\n\n\n\nThese sessions are delivered in partnership with Organiclea and funded by The National Lottery.
URL:https://eventsforlondon.co.uk/event/woodland-wellbeing-drum-circle-2023/
LOCATION:Hawkwood Nursery 115 Hawkwood Crescent London E4 7UH United Kingdom\, London\, United Kingdom
CATEGORIES:Events in London,Health,Health Education
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2023/08/Woodland-Wellbeing-Drum-Circle-2023.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230827T150000
DTEND;TZID=Europe/London:20230827T163000
DTSTAMP:20230801T083550Z
CREATED:20230801T083546Z
LAST-MODIFIED:20230801T083550Z
UID:30060465-1693148400-1693153800@eventsforlondon.co.uk
SUMMARY:London Well Being Support Group
DESCRIPTION:Do you feel like your days are passing you by? Too much work to do? No work at all? Are expectations and responsibilities dragging you down? Feeling down\, anxious or unmotivated? \n\n\n\nNeed someone to talk to? A place to vent and grow? \n\n\n\nWe are here for you. \n\n\n\nThis Support Meeting will take place on the last Sunday of every month at The Charing Cross Library (BASEMENT ROOM) \n\n\n\nThere’s no obligation to attend each session. \n\n\n\nOur Support Meetings are where you can truly be open and free to talk about your experiences and be heard and accepted. This group is led by like-minded people with lived experience. The first part of the session is all about venting your stresses. Then\, each meeting focuses on a different topic and uses therapeutic arts to raise self-awareness and encourage acceptance and change. We cover topics like anger\, forgiveness\, self-confidence\, family\, conflict resolution\, self-love etc. \n\n\n\nIt is open to anyone aged 18-35. All discussions are completely confidential (unless your safety is at immediate risk). We will provide you with the materials required. This is a free session\, although we do appreciate any donations as it helps us maintain this safe space. \n\n\n\n\nPlease don’t be late\, as this may disrupt the flow of the session for the other participants. ⏰\n\n\n\nYou don’t have to participate in the exercises if you don’t want to. No one will pressure you. 😊\n\n\n\nFeel free to bring a friend if that would be more comfortable for you. Please let us know in advance (or book two seats).\n\n\n\n\nHope to see you there. \n\n\n\nPlease see rainonme.org for more information. \n\n\n\nInstagram- @rainonlondon
URL:https://eventsforlondon.co.uk/event/london-well-being-support-group/
LOCATION:Charing Cross Library 4-6 Charing Cross Road London WC2H 0HF United Kingdom\, London\, United Kingdom
CATEGORIES:Events in London,Free Events,Health
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2023/08/London-Support-Group.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230518T193000
DTEND;TZID=Europe/London:20230518T220000
DTSTAMP:20230217T122401Z
CREATED:20230217T122220Z
LAST-MODIFIED:20230217T122401Z
UID:30059949-1684438200-1684447200@eventsforlondon.co.uk
SUMMARY:Dr Amir Khan: Doctor in the House
DESCRIPTION:Dr Amir Khan\, everyone’s favourite family doctor\, has announced his first-ever live dates starting on 18th May at London’s Bloomsbury Theatre. \n\n\n\nThe ‘Doctor In The House’ tour promises a fascinating\, heart-warming and frequently hilarious evening\, where Dr Amir will share stories about growing up in his British Asian family with six sisters\, ruled by Mama Khan. He will also talk about his life as a general practitioner with emotional and downright stories of patient encounters from the heartwarming to the bizarre\, painting a profoundly revealing portrait of healthcare in twenty-first-century Britain.  Years of underfunding and lack of staff have brought the NHS to a crisis point\, and Dr Amir will argue why it should be saved before it’s too late. \n\n\n\nHe will also detail his journey to becoming a doctor\, something he never wanted to do\, preferring to become a vet. But how many Asian vets do you see? None right. And how many Asian doctors do you see? Bloody loads. Influenced by his mother\, Amir applied to study medicine\, and the rest\, as they say\, is history… \n\n\n\nFinally\, Dr Amir will bring the doctor’s surgery to you\, taking questions from the audience and tackling seemingly personal and often challenging subjects in a relaxed and practical manner\, offering advice – from sleeping issues and headaches to joint pain and heart palpitations. This promises to be an entertaining\, informative\, and liberating evening with Dr Amir as he reminds us just how unique the NHS is. \n\n\n\n“I can’t wait to see you on my first U.K. tour. Putting this show together has been so much fun… there are many laughs and passionate support for our beloved NHS\, and you get to put your medical questions to me. But please don’t tell Mama Khan about it….” \n\n\n\n DR AMIR 2023
URL:https://eventsforlondon.co.uk/event/dr-amir-khan-doctor-in-the-house/
LOCATION:London\, United Kingdom
CATEGORIES:Education,Entertainment,Events in London,Health Education,London Theatre
ATTACH;FMTTYPE=image/jpeg:https://eventsforlondon.co.uk/wp-content/uploads/2023/02/AMIR-1920X1080.jpg
ORGANIZER;CN="Fane Productions":MAILTO:info@fane.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230225T130000
DTEND;TZID=Europe/London:20230225T170000
DTSTAMP:20230213T122600Z
CREATED:20230213T115811Z
LAST-MODIFIED:20230213T122600Z
UID:30059902-1677330000-1677344400@eventsforlondon.co.uk
SUMMARY:A Ladies’ Afternoon Tea & Wellness Seminar
DESCRIPTION:Communi-Tea’s Winter Health Event focuses on the importance of self-care\, wellness\, fitness\, and healthy eating! Join us to spend time with like-minded women and enjoy an afternoon tea! \nThere will be a variety of workshops available for attendees to choose from\, each aimed at helping to improve different aspects of your life: \n\nNutrition: Learn to cook a new dish with Shazia Gaffar! She will be providing nutritional advice along with the opportunity to learn how to cook a new dish. You will gain an in-depth understanding of the importance of making healthy choices when cooking and eating.\n\nFitness: Azma & Zahra will be offering the opportunity to try kickboxing or pilates. This is a great way for you to explore new forms of enjoyable physical activity. Azma and Zahra will offer advice and tips on how to stay motivated; making exercise a regular part of your routine.\n\nHealth Coaching: A health coach will be available to provide support and guidance on goal-setting\, motivation strategies\, and problem-solving techniques.\n\nTalk Wandsworth: Receive support and access to resources that can help you manage stress\, anxiety\, or other mental health concerns.\n\nHairstyling: A certified hairstylist will be on-site to offer an opportunity to learn tips and tricks for styling and maintaining healthy hair.\n\nSpeaker: Inspiring poetry by Zaynab Mufti\n\n\n\n\n\n\n\n\n\n\n\n\n\nPlease Note: This is women’s only event. Open to ages: 13+\n(No one under 13 years old will be permitted)\n\n\n\n\n\nFree Entry!\n\n\n\n(Please consider donating) \n\n\n\nBook Tickets Here: https://www.eventbrite.co.uk/e/a-ladies-afternoon-tea-wellness-seminar-tickets-518229226567\n\n\n\n\n\n  \nEveryone who donates will be entered into a raffle prize drawing! \nAll proceeds will be donated to the ICEC Food Bank
URL:https://eventsforlondon.co.uk/event/a-ladies-afternoon-tea-wellness-seminar/
LOCATION:Caius House\, 2 Holman Road\, London\, SW11 3RL
CATEGORIES:Beauty,Charity Events,Cheap Tickets,Community Events,Conversation,Events in London,Fitness,Food Tasting,Free Events,Fundraisers,Health Education,Health Services,Networking,People,Seminars,Women,Women's Health
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ORGANIZER;CN="ICEC":MAILTO:info@icecbattersea.org.uk
GEO:51.470498;-0.1764056
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Caius House 2 Holman Road London SW11 3RL;X-APPLE-RADIUS=500;X-TITLE=2 Holman Road:geo:-0.1764056,51.470498
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230221T200000
DTEND;TZID=Europe/London:20230224T210000
DTSTAMP:20230109T135345Z
CREATED:20230109T135340Z
LAST-MODIFIED:20230109T135345Z
UID:30059843-1677009600-1677272400@eventsforlondon.co.uk
SUMMARY:Right Of Way @ VAULT Festival
DESCRIPTION:‘I don’t remember where I am when I decide to walk. Maybe the idea creeps up on me over time – born somewhere within me the first time I saw the sea. \n\n\n\nLike osmosis\, the thought it soaks into my skin and lies in wait until I cry it out as a single teardrop. Glistening\, shimmering\, and whole – it falls out of my subconscious and into my knowledge. \n\n\n\nThe know\, the knowing\, that I need to walk.’ \n\n\n\nRIGHT OF WAY is a response to writer Beth Bowden’s experience of becoming a Young Carer. It follows a young woman walking the South West Coast path\, documenting her journey of 100+ miles in the face of grief & exhaustion. It is a reflection on bodies\, chronic illness\, loss and joy. Using innovative multimedia projection and exploring natural materials and movement\, this new play aims to kickstart conversations about disability and chronic illness. \n\n\n\nDATES \n\n\n\n21st – 24th February\, 20:00 \n\n\n\n25th – 26th February\, 19:30 \n\n\n\n26th February\, 16:40 \n\n\n\nLOCATION \n\n\n\nThe Cage\, The Vaults\, Leake Street\, London SE1 7NN \n\n\n\nTICKETS \n\n\n\nTickets available from £13.50 via https://vaultfestival.com/performances/right-of-way/
URL:https://eventsforlondon.co.uk/event/right-of-way-vault-festival/
LOCATION:Cage\, The Vaults\, Leake Street\, London SE1 7NN\, Cage\, The Vaults\, Leake Street\, London\, SE1 7NN\, United Kingdom
CATEGORIES:Cheap Tickets,Events in London,Festivals,London Theatre,Performing Arts,Walking,Women
ATTACH;FMTTYPE=image/png:https://eventsforlondon.co.uk/wp-content/uploads/2023/01/Kickstarter-Flyer-1.png
ORGANIZER;CN="Susannah Bramwell":MAILTO:susannahbramwell.prod@gmail.com
GEO:51.5010745;-0.1142973
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cage The Vaults Leake Street London SE1 7NN Cage The Vaults Leake Street London SE1 7NN United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Cage\, The Vaults\, Leake Street:geo:-0.1142973,51.5010745
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220724T123000
DTEND;TZID=Europe/London:20220724T130000
DTSTAMP:20220714T185029Z
CREATED:20220714T185027Z
LAST-MODIFIED:20220714T185029Z
UID:30059533-1658665800-1658667600@eventsforlondon.co.uk
SUMMARY:Permission to Reset Anxiety at SITU LIVE
DESCRIPTION:Energy Healing Practitioner\, Karina Grant\, joins us at SITU LIVE\, for this Permission to Reset Anxiety Session. \nIn this 30-minute session you will learn at least 2 fast take away techniques for stress relief and anxiety “first aid”. \nYou will also learn what the key principles of interrupting anxiety are and how to do with the techniques you take away from the session. \nWe’ll then follow up our Permission to Reset Anxiety session with nutritious and delicious smoothies from our innovative kitchen for a full health and happiness glow up. \nKarina will be available to answer your questions afterwards. \n  \nAbout Karina Grant \nKarina has spent over 15 years teaching mindfulness\, wellness and energy healing to both medical and complementary health care professionals. Her workshops are attended by Doctors\, nurses\, public health advisors\, research scientists\, CEO’s\, parents\, carers\, charities\, teachers and a variety of other professional backgrounds. She has also enjoyed teaching meditation in large corporations and has trained people from The World Health Organisation and other prestigious organisations.
URL:https://eventsforlondon.co.uk/event/permission-to-reset-anxiety-at-situ-live/
LOCATION:SITU LIVE\, Westfield Shopping Centre\, Ariel Way\,\, London\, W12 7GE
CATEGORIES:Alternative Medicine,Cheap Tickets,Classes,Events in London,Health Education,People,Seminars,Women's Health,Workshops
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ORGANIZER;CN="SITU LIVE":MAILTO:social@situlive.com
GEO:51.5075725;-0.2212054
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SITU LIVE Westfield Shopping Centre Ariel Way London W12 7GE;X-APPLE-RADIUS=500;X-TITLE=Westfield Shopping Centre\, Ariel Way\,:geo:-0.2212054,51.5075725
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T123000
DTEND;TZID=Europe/London:20220721T130000
DTSTAMP:20220714T184943Z
CREATED:20220714T184941Z
LAST-MODIFIED:20220714T184943Z
UID:30059473-1658406600-1658408400@eventsforlondon.co.uk
SUMMARY:Quantum-Touch Energy Healing at SITU LIVE
DESCRIPTION:Energy Healing Practitioner\, Karina Grant\, joins us at SITU LIVE\, for this Quantum-Touch Energy Healing Session. \n\n\n\nIn this 30-minute wellbeing session you will learn: \n\n\n\n– The scientific principles that Quantum-Touch energy healing is based on \n\n\n\n– Why we feel better around some people than others \n\n\n\n– What Quantum-Touch energy healing can be used for to include pain relief for injuries \n\n\n\n– Why absolutely anyone can learn how to do this \n\n\n\n– A mindful body awareness exercise \n\n\n\nWe’ll then follow up our Quantum-Touch energy Healing with nutritious and delicious smoothies from our innovative kitchen for a full health and happiness glow up. \n\n\n\nKarina will be available to answer your questions afterwards. \n\n\n\nAbout Karina Grant \n\n\n\nKarina has spent over 15 years teaching mindfulness\, wellness and energy healing to both medical and complementary health care professionals. Her workshops are attended by Doctors\, nurses\, public health advisors\, research scientists\, CEO’s\, parents\, carers\, charities\, teachers and a variety of other professional backgrounds. She has also enjoyed teaching meditation in large corporations and has trained people from The World Health Organisation and other prestigious organisations.
URL:https://eventsforlondon.co.uk/event/quantum-touch-energy-healing-at-situ-live/
LOCATION:SITU LIVE\, Westfield Shopping Centre\, Ariel Way\,\, London\, W12 7GE
CATEGORIES:Alternative Medicine,Events in London,Health,Health Education,Seminars,Workshops
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ORGANIZER;CN="SITU LIVE":MAILTO:social@situlive.com
GEO:51.5075725;-0.2212054
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=SITU LIVE Westfield Shopping Centre Ariel Way London W12 7GE;X-APPLE-RADIUS=500;X-TITLE=Westfield Shopping Centre\, Ariel Way\,:geo:-0.2212054,51.5075725
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220519T183000
DTEND;TZID=Europe/London:20220519T200000
DTSTAMP:20220511T181804Z
CREATED:20220511T181802Z
LAST-MODIFIED:20220511T181804Z
UID:30059438-1652985000-1652990400@eventsforlondon.co.uk
SUMMARY:What is Somatic Movement? Taster Session
DESCRIPTION:Somatic Movement explores the connection between mind and body. \nJoin us for this taster session to explore this practice through gentle movement and creativity\, supporting wellbeing in a comfortable environment. The session will involve prompts to facilitate movement\, an opportunity for creative expression through image-making or free writing\,  and the opportunity to share your thoughts on the practice itself.
URL:https://eventsforlondon.co.uk/event/what-is-somatic-movement-taster-session/
LOCATION:St Margaret’s House\, 21 Old Ford Road\, London\, E2 9PL\, United Kingdom
CATEGORIES:Community Events,Events in London,Women Sports,Workshops,Yoga
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ORGANIZER;CN="St Margaret's House":MAILTO:hilarity@stmargaretshouse.org.uk
GEO:51.5298241;-0.0544039
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St Margaret’s House 21 Old Ford Road London E2 9PL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=21 Old Ford Road:geo:-0.0544039,51.5298241
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END:VCALENDAR